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  Running is an invigorating and accessible form of exercise that offers numerous health benefits and a sense of accomplishment. For those new to running, embarking on the first running journey can be both exciting and intimidating. In this comprehensive guide, we will walk you through the essential steps and considerations to make your first running experience enjoyable and successful. Pict:  Mateusz Dach 1. Understanding First Running What is First Running and Who Can Benefit? Running, in its simplest form, is a natural human movement that involves propelling oneself forward by alternately lifting and setting down each foot. First running refers to the initial steps taken by individuals who are new to running as a form of exercise or recreational activity. It is the beginning of an exciting and transformative journey that opens doors to a healthier lifestyle and a deeper connection with oneself. Who Can Benefit from First Running? First running is inclusive and accessible to...